Experience Freedom
No rules, no choreography-just you, your body, and the rhythm. Find your unique dance and move in a way that feels natural and liberating FOR YOU.
Welcome! The shift starts here...
"Thank you so much Deniz for an exhilarating holistic workout and empowering experience thanks to your warmest of welcomes, supportive and uplifting approach and infectious enthusiasm for music and dance. Skilfully and sensitively tuning into the group dynamics and our individual vibes, you guided us through an inclusive and creative range of musical styles, a mix of easy to follow group steps and cues gently encouraging us to listen to our bodies, playfully explore movement and freely express our authentic selves. I soon lost my inhibitions and felt comfortable stepping out of my comfort zone. It felt so good to reconnect with my body, community and love of dancing. I left feeling energised, free of physical, mental and emotional tension, liberated and completely at one with the world. My heart was bursting with love and joy and I can’t wait to groove with you again soon!"
Hello, I am Deniz!
As a Groove facilitator, I introduce simple movements and rhythms to create group unity, connection, and flow, while demonstrating them. My role also involves helping participants let go of fears or judgments about their bodies, dancing and encouraging them to tap into their creativity.
I use "Tools of Permission" to guide this process, and setting myself free to lead by example. Through observation and being present with my participants, I facilitate to help everyone express themselves authentically and discover their essence.
You don't need to know how to dance in order to Groove. Indeed, Groove is not about dancing, but being open to uncover what moves you best. Give yourself a permission to be there and trust - the rest is music and freedom.
Thank you for joining me on this journey and stepping outside your comfort zone.
Deniz
My story, My Groove-essence…
I have always been aware of my body. Too aware.
Big, tall, curvy... After 2012, I became "heavier" than before, and "different"... No more light and skinny, no more fitting in ANY dress. My moods would shift with the fit of a dress; a zipper not closing could ruin an entire day. I learned early that there was a right way to look, a better version of myself that I was supposed to be chasing. And no matter how I tried, I never quite arrived. I allowed people around me to dictate who I am, how I look and how I feel...And indeed, all words from the surroundings felt more like judgments than descriptions. The world I loved and wanted to conquer didn’t help. Partners, friends, even well-meaning family members, there was always a subtle suggestion. Maybe try some exercises? Maybe cut back a little? You’d feel so much better if you just… The only message my mind would hear was: You should take up less space.
I resisted myself. Resisted the body that carried me, that connected me to the generations before me - my ancestors, the women who stood strong, who were pillars in their family... The curves I tried to shrink were the same ones that made them powerful, allowed them to give many births, resilient, strong, breathtaking. And here I was, trying to erase them.
But then, I remembered movement. The one that's aligned with my soul... I remembered to dance! Not to change. Not to fit. I moved because my body wanted to. I let go of control, let go of the rules, and for the first time, I felt free. Just me.
That’s when I saw the lie that some bodies are more worthy than others. That beauty is a single, narrow path. That movement looks great on and belongs only to the perfect.
The truth is that every body is meant to move. Every body is beautiful in its own rhythm, its own language. And the moment I stopped resisting myself, I finally saw what had been there all along: I was never too much. I was never not enough. I was always just right. I've learnt that I don’t need anyone’s approval to move with power
I am here to remind you that - You too!
Why Groove?
Own Your Body
Let go of self-judgment and embrace the beauty, strength, and story within you. Every shape, every size, every soul is welcome
Elevate Your Energy
Dancing is more than movement; it’s a transformation. Shake off stress, lift your spirit, and feel the power of joy through every step
The Groove Experience
What Groove looks and feels like...
Groove Testimonials
Hear what others felt when they gave their body permission to speak
Marta
It was great, amazing energy, lots of passion and clear instructions. The hour went very quickly, such a fun session! Amazing!
Naz
Class was amazing, instruction fantastic! Unique experience, both energising and relaxing. Would love to attend again!
Annalisa
It was great from all points of view. It was my first time and wasn't sure what to expect, but I am so glad I joined! Deniz has an amazing energy and she is a great instructor, she is born for this!
Karen
All set perfectly, music, atmosphere and the energy.
Fantastic facilitator! Loved it
What is Groove
Groove is a dance-based movement practice that focuses on self-expression, joy, and intuitive movement rather than strict choreography. Founded by Misty Tripoli, it encourages people to move their bodies in ways that feel natural and freeing, rather than trying to follow specific dance steps. Groove is about uniting in easy-to-follow moves while letting you dance them in your own unique way. With great styles of music and a welcoming vibe, everyone can join in on the fun.
The core philosophy is that everyone already knows how to dance, and the facilitator provides simple movement suggestions that participants can interpret in their own unique way. It’s designed for all fitness levels and can help with weight loss, stress relief, and overall well-being by promoting a deep mind-body connection through music and movement.
On the Groove dance floor, we focus on simple moves set to incredible music, and no dance experience is required. It’s the perfect way to feel good in the moment and in your body.
You can’t get it wrong. Your way is the right way.
